Showing posts sorted by relevance for query WORKING to disarm. Sort by date Show all posts
Showing posts sorted by relevance for query WORKING to disarm. Sort by date Show all posts

Wednesday, December 16, 2020

Let's Not Split the Difference - Aging and Fitness Belong Together


A good friend, Sue Orris, is a hiking fanatic along with many of our mutual friends. Here she is in May 2018 trekking up a steep trail, with her knee braced, above our camp on Oregon's John Day River. To Sue, fitness is a lifestyle that a pesky knee is not going to wreck. She's committed to staying strong long. Me too. 

Yesterday was my 76th birthday. By now I'm accustomed to elder status. Hmmm. Not sure about status because regardless of my advanced age, I do not consider myself an "elder" in the sense of being a font of wisdom, doling out life lessons to seekers of such. 

I have, however, hammered out numerous posts about aging through the years, mostly kicking and screaming all the way to decrepitude.
2020, however, during quiet and contemplative moments hiding from Covid at home, inspired a different take. I have come around to accepting aging on my own terms, which is good because if I follow my family's longevity trajectory, I will be getting a lot older. I want to feel perky enough to dance along the way.

If I make it to my late 90s, as did my mother and her mother, I may look back on age 76 as my juicy youth when I began, in earnest, to prepare for the next two decades, Ruth Bader Ginsburg style. 

Ginsburg, who died of cancer at age 87, had a personal trainer who put her through challenging physical training twice weekly. I'll stick with intermediate yoga, strength-training, and-or charging up the neighborhood hills for 30 minutes most days. Gardening counts.

We'll see how it goes. I'll post a splits photo every year, as long as I can still do them. By the way, I practice the splits and a few push-ups most nights before bed. Five minutes max. Helps me sleep, I think.

I'm not making momentous life changes, but doubling down on commitment to stick with my current plan and, at the same time, rid myself of the foregone conclusion that age-related weakness is inevitable. Robust and rowdy until the end! Or as long as possible. 


December 15, 2020, age 76.

EARLIER POSTS ABOUT AGING

Not last year when I turned that age. Not this year, either.

One of my favorite posts about a quirky film starring a young man who kept pretending to do himself in and an older woman who had her end all figured out. 

Ditch the Hair Dye - plus an article about Working to Disarm Women's Anti-aging Demon
I was into the Clairol bottle half of my adult life until PK persuaded me to stop. I'm glad I did. 

Camping with Gray-haired girlfriends - fun times outdoors  and moments of truth

Pauline - Is 90 the New 70?   In her early 90s when I met her, the first thing she wanted to tell me was how much men like sex. This is one of my favorite posts ever. 

Yoga - a Defense Against Aging - Yes, it is. Check it out. A post about a yoga class I've frequented for about 20 years. Lots of older people doing the splits and more!

Attitude and Aging - Lighten Up!  It matters how you think about getting older.

Sister's Aging Advice All Too True  I've changed my mind about what I wrote in this post a couple years ago. Rather than accepting my sister's aging angst and predictions, I'm attempting to persuade her to be more positive and proactive. 

Travel Tips for Geezers  Just go and don't worry about it.


Sunday, October 6, 2019

Do I want to die at 75?


 A friend urged me to drop into the splits in
 Ecuador when I was a mere 71. She thought
 I should make the photo my profile picture. I 
 was afraid it was too show-offy. Now I don't
 care. I will show off and do the splits. Any 
 time, anywhere. Just ask me.
            

The answer is hell NO
Do you?

Unless something hideous develops between now and my 75th birthday, which is in about 10 minutes, geezer time, I have no desire to check out.

Why am I chewing on this? It started with an article published in The Atlantic in October 2014 - the year I turned 70 - and written by the guy pictured below. His name is Ezekiel J. Emanuel.  (Click for an exhaustive Wikipedia profile. Despite his delusions, he is an impressive dude.) 

His thesis? Once you reach 75, you've surpassed your physical and cognitive peaks and it's all downhill from there, baby. Might as well kick back and wait to kick the bucket.
My gaping jaw fell as I read Emanuel's article. He's a brilliant guy, of course, but sometimes the smartest and most successful people have blind spots. He is an oncologist and bioethicist who suggests that medical intervention, except for palliative measures, are pretty much wasted on people 75 and older. I wonder if he shares this view with his elder patients, most of whom, he can't help but notice, want desperately to live.

When he reaches 75, the age at which his inevitable decline can be expected to begin in earnest, he claims he will not seek or accept medical care. Good luck with that. The photo of him was likely taken the year he turned 57  when his Atlantic article was published. I know so many people in their 70s and 80s who exude as much radiance as he does.

HIS ARTICLE 

After Emanuel's piece was published, The Atlantic was flooded with responses. It's no surprise that multitudes were outraged or incredulous, although some were in agreement with the author that clinging to life with the certainty of inevitable decline and death is a waste of healthcare resources and a bad way to end a good life.


The doctor explained that after age 75 he intends to stop all medical visits,  including preventive primary care and cancer screenings. If he develops cancer, heart disease or whatever, he will refuse to be treated and live out his remaining months or years accepting only palliative care.

I'm close enough to 75 to know that I am not going to do that. I will reach the Emanuel-age-of-impending-doom in mid-December this year and I will continue with annual physical exams, flu shots, and dermatology checks, the later every six months.

I had an ugly melanoma diagnosis a few years ago which required surgery and lymph node biopsies and introduced me to the Cancer Club. Getting clean pathology results post-surgery was a huge relief, but I'm still on the six-month check-up plan. I've had several lesions removed, one of which was pre-malignant. I can't imagine stopping those preventive screenings. 

I'm guessing that Supreme Court Justice Ruth Bader Ginsberg wouldn't think much of Emanuel's idea either. Ginsberg, at 86, is currently being treated for yet another cancer. But she has a high purpose to save us from a lopsided Supreme Court and damned if she'll quit fighting for her life. And her country. 

Her cognitive abilities don't appear to have diminished and her life force is apparently vigorous. You've seen her workout routine, right? Challenging exercise makes a huge difference, as I have also learned.

Odd that I think of Justice Ginzburg as "old" when she's only 11 years my senior. Eleven years! I now know, as do others who've lived this long, that 11 years is insignificant as the time ball ricochets through the years, wrecking all semblance of personal control over its passage.

The lesson: the only time we have is this moment. Right now. And even while thinking about it, the moment has passed, and on it goes until...it doesn't. Or until, as our bioethicist suggests, we turn 75 and accept the inevitable. Time's up.

But then there are people like me and maybe you. The thing is, even though I am officially a geezer, I don't feel like one. I sometimes forget my age. I'm no longer denying but accepting, even embracing, my status as a healthy active elder.

At a recent music festival, for example, I was drawn to the exuberant crowd in front of the band and participated in joyful dancing with total strangers. I was the elder dancer, which is often the case. 

Afterward, a young woman threw her arms around my neck and said, "Will you please be my grandma?" 

That got my attention, then my gratitude. It was a great moment. 

I feel strong, energetic, and fortunate, not at all how I envisioned this time of life 50 or even 25 years ago. I never saw myself as a dancing grandma, but hey. Things could be worse. 

Conventional wisdom says that healthy aging depends on a healthy diet, social connections, physical activity, and having a purpose.
Gardening provides lots of weightlifting opportunities. 

If I have a purpose, it is to be kind, grow and share flowers and tomatoes, and whatever lessons I've learned. It is to keep my mate happy, be inspired by - and work to preserve - the natural world, dance often, create essays and images, cultivate existing friendships and make new ones. And watch, with a full heart, as our grandchildren disappear into young adults. 


Hula hooping at a music festival
in March 2019. 
My parents lived into their 90s. Mom was almost 99 and Dad, 93. Both died of "old age." Their final months were difficult. 

My sister and I  consider our parents' numbers and realize we may be facing serious longevity. We have talked about creating our own ' final solutions.'

I am not at all resigned to give it up at a healthy happy 75. But 90? 95? 10o? I don't know. 

What do I know? Not much. Like most humans, I submit to the sun and the moon cycles, the time of bountiful gardens and the winter's dormant days. The time of raising children then stepping back to see the grown-up progeny cultivating their own offspring. It is all good. 

I was in my late sixties when this photo was taken. We were on a Blues Cruise, supposedly swimming with sea turtles in warm water as waiters carrying trays of rum punch made the rounds in their swimsuits. This sort of thing still makes me happy.
Ten years from now? At 85? I might still be writing an occasional blog post, practicing yoga, hiking, gardening, dancing, and feeling grateful every day.

If, however, I'm afflicted with a terminal condition, I may lean toward Dr. Emanuel's nothing-but-palliative approach. I totally agree with his stance that taking every possible measure with elderly patients is a waste of resources and is even cruel. Since I live in Oregon, a Death with Dignity state, that option would be on the table. 


For now? I'm going for it. Life is short!

I saw my primary care doc recently for a quick check-up and advice about how to prepare for an adventure we're taking in December/January. I will turn 75 in Cusco, Peru. 

That will be after five days in the Amazon slogging around the jungle on the lookout for everything from macaws to jaguars. Then on to the Sacred Valley and Machu Picchu, where we expect, weather permitting, to climb the Machu Picchu Mountain and tour, with a guide, the most-visited UNESCO World Heritage site.


After that, we'll be in Colombia where our activities include whitewater rafting, trekking to an indigenous village, and taking on a "strenuous"  hike in the Andes for a grand view of mountains and the Pacific Ocean. 

Caving into multiple negatives about aging, I got skittish about whether I'm too old for the adventures this trip presents.  

I told my doc that I've had tweaks in my knees and also a hip that is sometimes bothersome. Will I be able to do all this stuff?  Should I back off on jumping in Zumba? Should I baby my knees? Should I take it easy? Should I sit out the difficult hiking at high altitude?

She did a quick hip X-ray that verified I have some bursitis and arthritis. But she also advised me to continue jumping, dancing, walking, biking, squats, yoga, and Pilates. All the hard stuff. 

"Continue doing all you do and don't stop!" she advised. 
"Go climb the mountains."

Ok then, doc. That's all I need to know.


EARLIER POSTS ABOUT AGING

Ditch the Hair Dye - plus an article about Working to Disarm Women's Anti-aging Demon
I was into the Clairol bottle most of my adult life until PK persuaded me to stop. I'm glad I did. I like my white hair.

Camping with Gray-haired girlfriends - fun times outdoors  and moments of truth

Pauline - Is 90 the New 70?   In her early 90s when I met her, the first thing she wanted to tell me was how much men like sex. This is one of my favorite posts ever. Pauline is now 96 or 97 and still going strong.

Yoga - a Defense Against Aging - Yes, it is. Check it out. A post about a yoga class I've frequented for about 20 years. Lots of older people doing the splits and more!

Attitude and Aging - Lighten Up!  It matters how you think about getting older.

Sister's Aging Advice All Too True  I've changed my mind about what I wrote in this post a couple years ago. Rather than accepting my sister's aging angst and predictions, I'm attempting to persuade her to be more positive and proactive. 

Travel Tips for Geezers  Just go and don't worry about it.






































































Saturday, October 28, 2017

Ditch the hair dye! Going gray into that good night


If you've lived long enough, you'll remember the Clairol ad with the tagline, Is it true blondes have more fun?  Notice that blondes is underlined in the ad. You say that word LOUDER.

I tested the verity of that line for, oh, about 50 years, and found that it was sorta true. Except maybe for the years when we were raising two boys, one of whom was born when I was 41. I had a few "not fun being blonde" years juggling work with sketchy childcare. But for the most part,  it's been all good. Did being blonde make a difference? For all those years? Probably not.  
High school and college graduation photos.
I had a lot of fun being a young blonde.
Then I just went on being blonde until I was gray,
and became gray with a golden tinge.
My sister points out these two photos make me look
better than I ever did in real life. True. 




Age 17 was my first year of blonde-from-a bottle. I was decades from denying gray, but I was in full assault against light brown. Mousey brown, as it was called. People asked me for years if it was true that "Blondes have more fun." My standard response was the shameless lie, "I don't know. I've never been anything else."

By the time age 17 turned into age 71, (how did that happen??!!) no one asked whether grays have more fun. In fact, female grays are largely ignored, except by surgeons pushing facelifts and companies preying on women's fears of aging. Magic wrinkle creams and other potions promising to turn back time are ubiquitous in our culture, which  despite the social and cultural changes that have occurred since Clairol ads, including the rise of feminism, remains skewed grotesquely toward youth and beauty., 

But somebody has to occupy the "elder" positions. Women who are only in their sixties, like most of my friends, may not quite be copping to the "elder" handle. 
  But at age almost 73, I'm acclimating to the higher elevation and at the same time being alarmed at physical transformations. What happened to my neck, for example. And my once-flattish stomach? I haven't gained weight, so what's with the rolls of blubber?

Then there's the wrinkles and sags - no cosmetic "work" has been done,  nor is any being planned. I've given up trying to make my gray (white) hair appear blond with a golden tinge, and I'm adjusting to my new and evolving position in the march from womb to worms.

In my early seventies, I am what I am.  I'm getting used to how old 70 sounds, and concentrating instead on how much I'm enjoying myself.  In the seasons of life, I'm mid-to-late fall, and so is the time during which I've been writing this post. I can't help but draw parallels. I look my age, but I don't feel old. I really don't. Not unlike the trees glowing with color being at their most proud before winter sets in.

A serene scene along the Upper Rogue River trail. In a month or so the trees will be bare and the trail thick with snow. Wintertime, folks. It's a-comin'.

A significant source of contentment and stimulation growing older is having ongoing friendships reaching back 30-40-some years. My girlfriends and I have seen one another through all kinds of crap, including ugly marriages, recalcitrant children, and life-threatening illnesses. But we've celebrated together more often than not our successes and luminous moments, many of which have occurred during shared outdoor adventures.

We're now embracing life as age continues to take its little nips. Mostly retired, each of my friends profiled briefly below demonstrates gusto for the freedom retirement offers and a life that wasn't possible during her naturally pigmented-hair-and-wrinkle-free work-centered days.

We've all suffered losses, but I know that these girlfriends, all in their sixties, accept the gathering of years, embrace their new-found freedoms, and are moving toward the great beyond with a spring in their steps. I hope to keep up! (Well, they can keep up with me; I'm the oldest.)

Apologies to wonderful friends not pictured. I included a handful of girlfriends who live in my community, go with the gusto, and who've demonstrated aging acceptance, in part,  by sticking with the gray hair, wrinkles and divets that ages delivers. No "work" to smooth the wrinkles, no nips and tucks elsewhere, and no hair dye. Just a calm going with the flow, like on the rivers we've rafted and trails we've walked so many times.

Sueji and I met when she was in her twenties and I was in my thirties. She was a white-water river guide and I was a journalist/photographer doing a story about a woman-owned rafting company with all female guides.What a trip! Our adventures continued through the decades as we were two of four women who rowed, for 17 years, on an annual all-women whitewater trip down the Wild and Scenic Rogue River. (The two others are Michele and Margaret, pictured below.) We continue to hike, socialize, confide, and enjoy our longtime friendships. Sueji is a retired community college counselor, and always has a listening ear and a shoulder to lean on.
Margaret is as sassy and fun as she looks in this photo
taken about 10 years ago when she was president
of her Rotary Club and Communications Director
at the local community college. We were both
journalists and worked at the local newspaper
when typewriters and actual cut-and-paste was
how editing was done. She says she's had more
compliments on her straight gray hair than she ever
did when she dyed and permed it.
I'm not sure when Jeanne and I met, but I'm sure we
   made a quick and lasting bond 30-some years ago. She's an avid
gardener and creative cook. She's also fierce,
principled, and quick to call bullshit on
racism, misogyny and the like. Jeanne
made her living first as a cabinet maker
then as a community college instructor teaching
everything from basic living skills to
carpentry. She's a champion for women in the
trades. When I asked her about being included
in this piece, she said, "If it's about not worrying
about appearance, I'm all in." 
Michele was the first friend I made after we
moved to Southern Oregon in 1973. We were both
substitute teachers looking for kindred spirits in
our little rural town. This photo is from a few years
back, but now at 68 she still has but a wisp of gray hair.
"It's my genes," she says, "which also gave me migraines
and breast cancer." She's a 19-year survivor. Michele joined
the Peace Corps in her early 60s and spent a couple
years in Swaziland. Wow. Recently, on a limited
budget in a super-tight housing market, she bought
a fixer-up with great promise. Guts and brains.
"I've learned to be comfortable in my own skin," she
says of moving into her later years. 

Denise, 68, is a yoga and art teacher, making her way in the world on her own terms. She taught me, and numerous others in her classes, that doing the splits, and many other outrageous moves, are possible no matter your age. She's my hero. I started doing yoga with her about 25 years ago, and we've gotten gray together. She never dyed her hair or even used make-up. Still, she glows and has tons of energy. She is not among those enjoying retirement, however, as her mother, age 104, remains healthy and lives with her. Denise says she's never been tempted to alter her appearance. "I am curious about how I'll look," she says. I predict she'll still be doing splits in her 100s. And her mother will break longevity records.

Me in July, au naturel. Grays really do have more fun!
Photo credit Rose Cassano.



Accepting aging

Working to Disarm Women’s Anti-Aging Demon  - A New York Times article persuading women to embrace rather than deny the inevitable. The inspiration for this post.

Camping with gray-haired girlfriends - my post about a quick get-away and some

quality bonding with longtime friends.
 - 
Pauline - another way to look at aging. Hair dye and estrogen all the way. At age 96, it 

still works for her.

Taking charge of aging with Yoga! See Denise, above. All about her yoga class and the 

people in it. Let's say it's an older demographic.