Salad for dinner- again!

With smoky tri tip, grilled asparagus, caramelized onions, fresh cilantro, cheese and loads of crisp greens,
salad for dinner is all you'll need. The pinkish dabs are chipotle sauce. Recipes below.

At least once or twice a week, sometimes more often, we have salad for dinner, especially in the spring/early summer when greens are plentiful, tender and sweet. Salad as dinner sounds virtuous, but it isn't. Our salads are decadent, filling, nutritious, and delish!  I could barely finish the one pictured. I think it was all the grilled/caramelized onions that did it. As a carb watcher, I realize that onions are fairly carbaceous (new word?), but onions at the tail end of their storage life beg to be eaten. Ever heard an onion beg? It's pitiful. Bread can whine and be ignored, but not homegrown onions about to sprout and melt down.

This year's onion crop was planted from starts on April 23. On the right, sweet varieties that we'll begin thinning/eating soon. On the left, "keeper" onions. Down the middle, a shallow trench of compost. Onions like to eat.

We had softball-sized keeper onions left over from last season (!) until about a week ago when I had to toss the last one into the compost. It was literally weeping. Breaking down. Why couldn't you eat me? I had no answer. 

At the start of the grilling process. The asparagus is pulled first, then the peppers,
and when they're browned, the onions. Cool before using on salad.

A great way to use near-death onions is to slice them into thick rounds, marinate them, and grill til nearly caramelized. Also on the grill for this salad - fresh asparagus, also marinated, but removed from the heat while still tender/crisp, and store-bought sweet peppers.

General salad-for-dinner guidelines follow. The only thing to really embed into your brain is don't stress about how much fat is in the dressing, the avocados, the cheese, or the meat. Really. Just forget about the fat and enjoy how great it tastes. Skip the garlic bread, of course. You will be thinner in the morning.

Salad for dinner in a nutshell
You'll need greens, veggies, protein, and some kind of dressing.
Greens - fresh from the garden if possible. If not, there's a lot to be said for boxed or bagged ready- to-eat greens. Figure on two or three generous handfuls per person. Greens include all lettuces (except why bother with iceburg?), spinach, cilantro, mustard greens,  bok choy, etc.
Other veggies - I generally chop cabbage, kale, chard,  broccoli and/or cauliflower as about a quarter of the salad.  Avocados are used throughout the winter and early spring. Veggies change as the summer garden offers up tomatoes, cukes, zukes, beets, and so on. Any veggies on hard may be used: carrots, asparagus, celery, whatever. Greens and veggies are least 90-95 percent of what's on your plate. Oh, the joy of life without bread!
Protein 
Our second salad-for-dinner this week didn't involve the grill, but a Costco rotisserie chicken, fresh asparagus, and one small avocado for each salad. Other protein choices include smoked fish, tuna salad, any thinly sliced cooked/smoked meats or poultry (but not processed meats), hard-boiled eggs. Cheese is mostly a condiment. I like either feta or Parmesan. Vegetarians could use grilled or baked and seasoned tofu, more cheese, more eggs, or whatever protein they prefer.


Laurie's Sesame Dressing and Marinade
My friend Laurie served this to me at least 20 years ago, and I had to have the recipe.
I've made variations of this for at least two decades. It is definitely my salad dressing of choice and it is always on hand.
6-8 cloves fresh garlic
1/2 cup olive oil
1/3 cup toasted sesame oil
1/3 cup soy sauce
1/3 cup worcestershire sauce
1/3 cup balsamic vinegar, rice vinegar, lemon juice, or other acidic liquid
2 Tbsp. dijon or other mustard
sweetener to taste— I use a dash of Stevia
a dash of white pepper for a little kick

Directions:
Use a food processor. Peel the garlic and process til finely minced. Add all other ingredients, then process until the oils are emulsified. The oil will separate after the dressing sits for awhile, but it is easily  mixed with a twirl of the spoon. Works great for dressing a salad or marinating veggies for the grill or even steak or chicken.

Chipotle Sauce

2-3 cubes frozen chipotle cubes - or 2-3 canned chipotles in adobo sauce, minced
2/3 c mayo (more or less)
2/3 c sour cream (more or less)
2/3 c plain yogurt
2-4  tsp. lemon or lime juice.
2-3 tsp serrano sauce or garlic/chili sauce 
1-2 tsp. cumin Mix and serve over, or on the side, with grilled meats, fish, veggies, eggs, or atop soups or stews.