Wednesday, March 19, 2014

Beany Brownies & Minty Avocado Frosting


EEEUUW! Black bean brownies with avocado frosting? My reaction exactly when I googled "St. Patrick's Day recipes" and dialed in on "dye-free green food" and  this recipe appeared. We were invited to dinner, and our contribution was to be dessert following the traditional corned beef and cabbage fare. Gotta have green, right?

Of course the first recipes that appeared were for mint and chocolate swirl brownies with the full load of flour and sugar and green food coloring. No thanks. I'm ready to try something new. Black beans and chocolate had an odd appeal. Like, let's go on vacay in the kitchen and sample a different reality. 

PK was doubtful. He asked what we could bring as a back-up, and called me on my cell in the grocery suggesting I pick up some good ice cream and chocolate. He of little faith!

I made the brownie recipe exactly as directed. It is thin but moist and tasty. No beans can be detected. Next time I may add more chocolate. I made significant alterations to the frosting recipe, however. But still, to me it looked like guacamole smeared on a bean cake.

PK pledged not to divulge the key ingredients until after everybody had tasted. To our delight and surprise, the dessert was a hit! It was fun to reveal that beans replaced flour and that the green frosting was avocados. 

Don't wait for next St Pat's day to try this. It's easy and delish and gluten free, if you care about gluten. I think the frosting needs the powdered sugar, but the brownies could probably get by on Splenda or some other sugar sub. Have fun! And don't let the eaters in on the beans and avo secret until they're praising your culinary chops.

Beany Brownies 

  • 1 15.5 ounce can black beans, rinsed and drained
  • 3 eggs
  • 3 tbsp coconut oil or butter
  • 1/2 cup cocoa powder
  • pinch of salt
  • 3 tsp vanilla 
  • 1 tsp baking powder
  • 1/2 to 3/4 cup sweetener (I used half Splenda and half sugar to make a mounded 1/2 cup
  1. Preheat oven to 350 degrees. Spray an 8x8 square baking dish with cooking spray. 
  2. Combine the rinsed beans, eggs, oil, cocoa powder, salt, vanilla, sweetener and baking powder in a blender and mix until smooth. The mixture will be thick.
  3. Scrape into the prepared baking dish.
  4. Bake in preheated oven until the top is dry and edges start to pull away from the sides. Check after 25 minutes.

Minty Avocado and Lemon Frosting

  • 1 medium/large avocado
  • 1 tbsp softened butter
  • 2 tbsp (or more) softened cream cheese
  • 1 tbsp fresh lemon juice
  • 2 cups powdered sugar
  • pinch salt
  • finely chopped fresh mint to taste (1 tsp to mix in, the rest for sprinkling on top)
  • a couple of whole mint leaves per brownie for garnish
  • chopped nuts (optional)
Use a mixer with whisk attachment or an immersion blender (my choice) to mix the avocado, butter, cream cheese, mint, salt, and lemon juice. Add the powdered sugar slowly until incorporated. If the frosting is too thin, blend in more cream cheese. Remember the frosting will become firmer after refrigeration. Keep the brownies and the frosting refrigerated and separate until shortly before serving. Sprinkle with chopped nuts, if using, and mint. Serve with a scoop of vanilla ice cream. 









2 comments:

  1. I'll definitely give this a try (will replace sugar with maple syrup). When you go for a long time without eating sugar anything even mildly sweet, by most people's standards, tastes unbearably sweet. So I find I can usually cut the amount of sweetener by 2/3. I'm always looking for ways to use avocados since I usually buy a big bag of them and then panic when they all ripen at once. I make an avocado/lemon/lime pie that's really nice and also some chocolate/avocado cookies but have not tried anything with black beans. I did discover, by accident, that if you have extra avocados and no way to use them all before they do that weird thing of turning dark and stringy inside, there is a fairly decent option. Circumnavigate the fruit to the pit with a sharp, clean knife. You can pull it apart or leave it in one piece. The important thing seems to be cutting the skin. Leave it in the fridge until you're ready to eat it. The exposed surface will be kind of dry and chewy but does not taste bad. I usually cut it off and the rest of the fruit is perfectly preserved.

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  2. Thanks for the tip about preventing the black death inside an avocado. I also have a wonderful avo/chocolate tart, also flourless. i don't think i posted it, but can send you the recipe. it is super tasty.
    the frosting on the recipe above is really sweet, but the brownies aren't, at least not to my taste. to tone down the avo, next time i'll use half the powdered sugar and twice the cream cheese.

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